Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco, avoiding excess alcohol and getting plenty of rest. ...

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• The five basic types of skin are normal, dry, oily, combination and sensitive.

• While skin type is primarily a result of genetics, there are also external factors such as diet, stress and sun exposure that affect skin type.

• Skin types can change over time, usually becoming more dry with age.